Name: The Best Female Hormone Balance Supplements
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DIM, also known as diinodolylmethane, can help balance estrogen metabolism by promoting a healthier estrogen ratio in the body.

There are 617 studies on DIM and counting.

1. Chen, I., McDougal, A., Wang, F., & Safe, S. Aryl hydrocarbon receptor-mediated antiestrogenic and antitumorigenic activity of diindolylmethane. PubMed. 1998
2. Zeligs, M. A., Brownstone, P. K., Sharp, M. E., Westerlind, K. C., Wilson, S. M., & Johs, S. M. Managing cyclical mastalgia with absorbable diindolylmethane: a randomized, placebo-controlled trial. Journal of the American Nutraceutical Association. 2005

Also known as "female ginseng", dong quai root is an herb used in traditional Chinese medicine that may help balance hormones and alleviate symptoms of perimenopause by modulating estrogen activity and improving blood flow.

There are 929 studies on dong quai root and counting.

1. Circosta, C., Pasquale, R. D., Palumbo, D. R., Samperi, S., & Occhiuto, F. Estrogenic activity of standardized extract of Angelica sinensis. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives. 2006
2. Geller, S. E., & Studee, L. Botanical and dietary supplements for menopausal symptoms: what works, what does not. Journal of women's health. 2005

Red raspberry leaf is believed to have potential benefits for hormonal balance, particularly during perimenopause, as it contains compounds that may help regulate menstrual cycles, reduce menstrual cramps, and ease some symptoms of perimenopause.

1. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., ... & Bolton, J. L. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
2. Romm, A. Botanical medicine for women's health e-book. Elsevier Health Sciences. Botanical Medicine for Women's Health - 2nd Edition. 2009

Red clover aerial parts contain isoflavones that act as phytoestrogens, which are believed to help balance hormones and potentially alleviate symptoms of perimenopause such as hot flashes, night sweats, and mood swings.

There are 297 studies on red clover and counting.

1. Ghazanfarpour, M., Sadeghi, R., Latifnejad Roudsari, R., Mirzaii Najmabadi, K., Mousavi Bazaz, M., Abdolahian, S., & Khadivzadeh, T. Effects of red clover on hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis. Avicenna journal of phytomedicine. 2015
2. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., Bolton, J. L., Pauli, G. F., & Farnsworth, N. R. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
3. Lipovac, M., Chedraui, P., Gruenhut, C., Gocan, A., Stammler, M., & Imhof, M. Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas. 2012

Black cohosh root is believed to help alleviate various symptoms of perimenopause and menopause, such as hot flashes, night sweats, and mood swings, potentially by influencing hormone-regulating mechanisms in the body.

There are 530 studies on black cohort root and counting.

1. Geller, S. E., & Studee, L. Botanical and dietary supplements for menopausal symptoms: what works, what does not. Journal of women's health. 2005
2. Nappi, R. E., Malavasi, B., Brundu, B., & Facchinetti, F. Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol. Gynecological Endocrinology. 2005
3. Wuttke, W., Seidlová-Wuttke, D., & Gorkow, C. The Cimicifuga preparation BNO 1055 vs. conjugated estrogens in a double-blind placebo-controlled study: effects on menopause symptoms and bone markers. Maturitas. 2003

Sage is believed to help alleviate symptoms of perimenopause and menopause due to its potential estrogenic effects and its ability to help reduce excess sweating.

There are 1,645 studies on sage leaf and counting.

1. Bommer, S., Klein, P., & Suter, A. First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Advances in therapy. 2011
2. Rahte, S., Evans, R., Eugster, P. J., Marcourt, L., Wolfender, J. L., Kortenkamp, A., & Tasdemir, D. Salvia officinalis for hot flushes: towards determination of mechanism of activity and active principles. Planta medica. 2013
3. Ghorbani, A., & Esmaeilizadeh, M. Pharmacological properties of Salvia officinalis and its components. Journal of traditional and complementary medicine. 2017

Astaxanthin is a powerful antioxidant that may support overall health, including potential benefits for skin health, cardiovascular function, and more. Astaxanthin may also help reduce oxidative stress, which is believed to indirectly support greater hormonal balance.

There are 3,886 studies on astaxanthin and counting.

1. Davinelli, S., Nielsen, M. E., & Scapagnini, G. Astaxanthin in skin health, repair, and disease: A comprehensive review. Nutrients. 2018
2. Fakhri, S., Abbaszadeh, F., Dargahi, L., & Jorjani, M. Astaxanthin: A mechanistic review on its biological activities and health benefits. Pharmacological Research Astaxanthin: A mechanistic review on its biological activities and health benefits. 2018

Licorice root contains compounds that may help balance hormones during perimenopause by potentially modulating estrogen activity and supporting adrenal function, which can help manage symptoms like hot flashes and mood swings.

There are 2,955 studies and counting on licorice root.

1. Hajirahimkhan, A., Simmler, C., Yuan, Y., Anderson, J. R., Chen, S. N., Nikolic, D., ... & Bolton, J. L. Evaluation of estrogenic activity of licorice species in comparison with hops used in botanicals for menopausal symptoms. 2013
2. Menati, L., Khaleghinezhad, K., Tadayon, M., & Siahpoosh, A. Evaluation of contextual and demographic factors on licorice effects on reducing hot flashes in postmenopause women. Health Care for Women International, 2014
3. Armanini, D., Fiore, C., Mattarello, M. J., Bielenberg, J., & Palermo, M. History of the endocrine effects of licorice. Experimental and Clinical Endocrinology & Diabetes. 2002

Chasteberry fruit may help balance hormones and alleviate symptoms of perimenopause by supporting hormone modulation, which may help regulate menstrual cycles and reduce symptoms like hot flashes and mood swings.

There are 444 studies and counting on chasteberry fruit.

1. van Die, M. D., Burger, H. G., Teede, H. J., & Bone, K. M. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Medica. 2013
2. Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C. Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome. Phytomedicine. 2012

Blessed thistle is an herb traditionally used to support women's health, potentially aiding in hormonal balance during perimenopause by supporting liver function and possibly influencing hormone metabolism.

There are 57 studies and counting on blessed thistle.

1. Gardner, Z., & McGuffin, M. (Eds). American Herbal Products Association's botanical safety handbook. CRC Press. 2013
2. Romm, A. Botanical Medicine for Women's Health. Churchill Livingstone Elsevier. 2012

Wild yam root contains diosgenin, a compound that is believed to have estrogen-like effects and may help balance hormones during perimenopause, potentially alleviating symptoms like hot flashes and mood swings.

There are 1,616 studies on wild yam and counting.

1. Komesaroff, P. A., Black, C. V., Cable, V., & Sudhir, K. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. PubMed. 2001
2. Wu, W. H., Liu, L. Y., Chung, C. J., Jou, H. J., & Wang, T. A. Estrogenic effect of yam ingestion in healthy postmenopausal women. Journal of the American College of Nutrition. 2005
3. Cheng, W. Y., Kuo, Y. H., & Huang, C. J. Isolation and identification of novel estrogenic compounds in yam tuber (Dioscorea alata Cv. Tainung No. 2). Journal of Agricultural and Food Chemistry. 2007

Found in grapes and other plants, trans-resveratrol may help support hormonal balance during perimenopause by potentially modulating estrogen receptors and offering antioxidant and anti-inflammatory benefits, which can potentially alleviate some symptoms associated with hormonal changes.

There are 17,815 studies and counting on trans-resveratrol.

1. Mukherjee, S., Dudley, J. I., & Das, D. K. Dose-dependency of resveratrol in providing health benefits. Dose-response. 2010
2. Wong, R. H., Evans, H. M., & Howe, P. R. Resveratrol supplementation reduces pain experience by postmenopausal women. PubMed. 2017

Black pepper extract inhibits certain enzymes that metabolize nutritional substances, and is believed to help enhance the bioavailability and absorption of various nutrients.

There are 4,491 studies and counting on black pepper.

1. Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. 2020
2. Kesarwani, K., & Gupta, R. Bioavailability enhancers of herbal origin: An overview. Asian Pacific Journal of Tropical Biomedicine. 2013
3. Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. S. S. R. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta medica. 1998

DIM, also known as diinodolylmethane, can help balance estrogen metabolism by promoting a healthier estrogen ratio in the body.

There are 617 studies on DIM and counting.

1. Chen, I., McDougal, A., Wang, F., & Safe, S. Aryl hydrocarbon receptor-mediated antiestrogenic and antitumorigenic activity of diindolylmethane. PubMed. 1998
2. Zeligs, M. A., Brownstone, P. K., Sharp, M. E., Westerlind, K. C., Wilson, S. M., & Johs, S. M. Managing cyclical mastalgia with absorbable diindolylmethane: a randomized, placebo-controlled trial. Journal of the American Nutraceutical Association. 2005

Also known as "female ginseng", dong quai root is an herb used in traditional Chinese medicine that may help balance hormones and alleviate symptoms of perimenopause by modulating estrogen activity and improving blood flow.

There are 929 studies on dong quai root and counting.

1. Circosta, C., Pasquale, R. D., Palumbo, D. R., Samperi, S., & Occhiuto, F. Estrogenic activity of standardized extract of Angelica sinensis. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives. 2006
2. Geller, S. E., & Studee, L. Botanical and dietary supplements for menopausal symptoms: what works, what does not. Journal of women's health. 2005

Red raspberry leaf is believed to have potential benefits for hormonal balance, particularly during perimenopause, as it contains compounds that may help regulate menstrual cycles, reduce menstrual cramps, and ease some symptoms of perimenopause.

1. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., ... & Bolton, J. L. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
2. Romm, A. Botanical medicine for women's health e-book. Elsevier Health Sciences. Botanical Medicine for Women's Health - 2nd Edition. 2009

Red clover aerial parts contain isoflavones that act as phytoestrogens, which are believed to help balance hormones and potentially alleviate symptoms of perimenopause such as hot flashes, night sweats, and mood swings.

There are 297 studies on red clover and counting.

1. Ghazanfarpour, M., Sadeghi, R., Latifnejad Roudsari, R., Mirzaii Najmabadi, K., Mousavi Bazaz, M., Abdolahian, S., & Khadivzadeh, T. Effects of red clover on hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis. Avicenna journal of phytomedicine. 2015
2. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., Bolton, J. L., Pauli, G. F., & Farnsworth, N. R. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
3. Lipovac, M., Chedraui, P., Gruenhut, C., Gocan, A., Stammler, M., & Imhof, M. Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas. 2012

Black cohosh root is believed to help alleviate various symptoms of perimenopause and menopause, such as hot flashes, night sweats, and mood swings, potentially by influencing hormone-regulating mechanisms in the body.

There are 530 studies on black cohort root and counting.

1. Geller, S. E., & Studee, L. Botanical and dietary supplements for menopausal symptoms: what works, what does not. Journal of women's health. 2005
2. Nappi, R. E., Malavasi, B., Brundu, B., & Facchinetti, F. Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol. Gynecological Endocrinology. 2005
3. Wuttke, W., Seidlová-Wuttke, D., & Gorkow, C. The Cimicifuga preparation BNO 1055 vs. conjugated estrogens in a double-blind placebo-controlled study: effects on menopause symptoms and bone markers. Maturitas. 2003

Sage is believed to help alleviate symptoms of perimenopause and menopause due to its potential estrogenic effects and its ability to help reduce excess sweating.

There are 1,645 studies on sage leaf and counting.

1. Bommer, S., Klein, P., & Suter, A. First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Advances in therapy. 2011
2. Rahte, S., Evans, R., Eugster, P. J., Marcourt, L., Wolfender, J. L., Kortenkamp, A., & Tasdemir, D. Salvia officinalis for hot flushes: towards determination of mechanism of activity and active principles. Planta medica. 2013
3. Ghorbani, A., & Esmaeilizadeh, M. Pharmacological properties of Salvia officinalis and its components. Journal of traditional and complementary medicine. 2017

Astaxanthin is a powerful antioxidant that may support overall health, including potential benefits for skin health, cardiovascular function, and more. Astaxanthin may also help reduce oxidative stress, which is believed to indirectly support greater hormonal balance.

There are 3,886 studies on astaxanthin and counting.

1. Davinelli, S., Nielsen, M. E., & Scapagnini, G. Astaxanthin in skin health, repair, and disease: A comprehensive review. Nutrients. 2018
2. Fakhri, S., Abbaszadeh, F., Dargahi, L., & Jorjani, M. Astaxanthin: A mechanistic review on its biological activities and health benefits. Pharmacological Research Astaxanthin: A mechanistic review on its biological activities and health benefits. 2018

Licorice root contains compounds that may help balance hormones during perimenopause by potentially modulating estrogen activity and supporting adrenal function, which can help manage symptoms like hot flashes and mood swings.

There are 2,955 studies and counting on licorice root.

1. Hajirahimkhan, A., Simmler, C., Yuan, Y., Anderson, J. R., Chen, S. N., Nikolic, D., ... & Bolton, J. L. Evaluation of estrogenic activity of licorice species in comparison with hops used in botanicals for menopausal symptoms. 2013
2. Menati, L., Khaleghinezhad, K., Tadayon, M., & Siahpoosh, A. Evaluation of contextual and demographic factors on licorice effects on reducing hot flashes in postmenopause women. Health Care for Women International, 2014
3. Armanini, D., Fiore, C., Mattarello, M. J., Bielenberg, J., & Palermo, M. History of the endocrine effects of licorice. Experimental and Clinical Endocrinology & Diabetes. 2002

Chasteberry fruit may help balance hormones and alleviate symptoms of perimenopause by supporting hormone modulation, which may help regulate menstrual cycles and reduce symptoms like hot flashes and mood swings.

There are 444 studies and counting on chasteberry fruit.

1. van Die, M. D., Burger, H. G., Teede, H. J., & Bone, K. M. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Medica. 2013
2. Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C. Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome. Phytomedicine. 2012

Blessed thistle is an herb traditionally used to support women's health, potentially aiding in hormonal balance during perimenopause by supporting liver function and possibly influencing hormone metabolism.

There are 57 studies and counting on blessed thistle.

1. Gardner, Z., & McGuffin, M. (Eds). American Herbal Products Association's botanical safety handbook. CRC Press. 2013
2. Romm, A. Botanical Medicine for Women's Health. Churchill Livingstone Elsevier. 2012

Wild yam root contains diosgenin, a compound that is believed to have estrogen-like effects and may help balance hormones during perimenopause, potentially alleviating symptoms like hot flashes and mood swings.

There are 1,616 studies on wild yam and counting.

1. Komesaroff, P. A., Black, C. V., Cable, V., & Sudhir, K. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. PubMed. 2001
2. Wu, W. H., Liu, L. Y., Chung, C. J., Jou, H. J., & Wang, T. A. Estrogenic effect of yam ingestion in healthy postmenopausal women. Journal of the American College of Nutrition. 2005
3. Cheng, W. Y., Kuo, Y. H., & Huang, C. J. Isolation and identification of novel estrogenic compounds in yam tuber (Dioscorea alata Cv. Tainung No. 2). Journal of Agricultural and Food Chemistry. 2007

Found in grapes and other plants, trans-resveratrol may help support hormonal balance during perimenopause by potentially modulating estrogen receptors and offering antioxidant and anti-inflammatory benefits, which can potentially alleviate some symptoms associated with hormonal changes.

There are 17,815 studies and counting on trans-resveratrol.

1. Mukherjee, S., Dudley, J. I., & Das, D. K. Dose-dependency of resveratrol in providing health benefits. Dose-response. 2010
2. Wong, R. H., Evans, H. M., & Howe, P. R. Resveratrol supplementation reduces pain experience by postmenopausal women. PubMed. 2017

Black pepper extract inhibits certain enzymes that metabolize nutritional substances, and is believed to help enhance the bioavailability and absorption of various nutrients.

There are 4,491 studies and counting on black pepper.

1. Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. 2020
2. Kesarwani, K., & Gupta, R. Bioavailability enhancers of herbal origin: An overview. Asian Pacific Journal of Tropical Biomedicine. 2013
3. Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. S. S. R. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta medica. 1998

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