Name: Prenatal Postnatal Super Elixir
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Vitamin D helps support the development of the fetal skeleton, maintain maternal bone health, and enhance immune function, with benefits extending from preconception through pregnancy and postpartum recovery.

There are 1,458 studies on vitamin D and counting.

1. Zhang Y, Jukic AMZ, Song H, Zhang L, Yang F, Wu S, Yin D, Jiang H. Serum Vitamin D Concentrations, Time to Pregnancy, and Pregnancy Outcomes among Preconception Couples: A Cohort Study in Shanghai, China. Nutrients. 2022
2. Thorsteinsdottir F, Maslova E, Jacobsen R, Frederiksen P, Keller A, Backer V, Heitmann BL. Exposure to Vitamin D Fortification Policy in Prenatal Life and the Risk of Childhood Asthma: Results From the D-Tect Study. Nutrients. 2019
3. Zhang H, Wang S, Tuo L, Zhai Q, Cui J, Chen D, Xu D. Relationship between Maternal Vitamin D Levels and Adverse Outcomes. Nutrients. 2022

Vitamin A is essential for prenatal health, supporting the development of the fetus’s organs, vision, and immune system, while also aiding the mother's cellular growth and maintaining healthy skin, vision, and immune function during conception, pregnancy, and postpartum recovery.

There are 3,233 studies on vitamin A and counting.

1. Gannon BM, Jones C, Mehta S. Vitamin A Requirements in Pregnancy and Lactation. Curr Dev Nutr. 2020
2. McCauley ME, van den Broek N, Dou L, Othman M. Vitamin A supplementation during pregnancy for maternal and newborn outcomes. Cochrane Database Syst Rev. 2015
3. Bastos Maia S, Rolland Souza AS, Costa Caminha MF, Lins da Silva S, Callou Cruz RSBL, Carvalho Dos Santos C, Batista Filho M. Vitamin A and Pregnancy: A Narrative Review. Nutrients. 2019

Red raspberry leaf is believed to have potential benefits for hormonal balance, particularly during perimenopause, as it contains compounds that may help regulate menstrual cycles, reduce menstrual cramps, and ease some symptoms of perimenopause.

1. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., ... & Bolton, J. L. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
2. Romm, A. Botanical medicine for women's health e-book. Elsevier Health Sciences. Botanical Medicine for Women's Health - 2nd Edition. 2009

Vitamin C supports immune function, aiding in the absorption of iron as well as supporting collagen formation for mothers' and fetuses' skin and tissue health. Vitamin C also contributes to the baby's overall growth and development during pregnancy, while also supporting postpartum recovery.

There are 1,234 studies on vitamin C and counting.

1. Vašková J, Klepcová Z, Špaková I, Urdzík P, Štofilová J, Bertková I, Kľoc M, Rabajdová M. The Importance of Natural Antioxidants in Female Reproduction. Antioxidants (Basel). 2023
2. Mercer BM, Abdelrahim A, Moore RM, Novak J, Kumar D, Mansour JM, Perez-Fournier M, Milluzzi CJ, Moore JJ. The impact of vitamin C supplementation in pregnancy and in vitro upon fetal membrane strength and remodeling. Reprod Sci. 2010

Blueberries are rich in antioxidants, vitamins, and minerals that can help support a pregnant woman's overall health, potentially benefiting fetal brain development, reducing inflammation, and supporting the immune system.

There are 4,353 studies on blueberry and counting.

1. Travica, N., et al. The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials. Brain, Behavior, and Immunity. 2020
2. Norberto, S., et al. Blueberry anthocyanins in health promotion: A metabolic overview. Journal of Functional Foods. 2013

Vitamin E supports fetal cell growth and development, enhancing immune function and helping to reduce mothers and babies' oxidative stress throughout preconception, pregnancy, and postpartum recovery.

There are 3,316 studies on vitamin E and counting.

1. Mohd Mutalip SS, Ab-Rahim S, Rajikin MH. Vitamin E as an Antioxidant in Female Reproductive Health. Antioxidants (Basel). 2018
2. Rumbold A, Ota E, Hori H, Miyazaki C, Crowther CA. Vitamin E supplementation in pregnancy. Cochrane Database of Systematic Reviews 2015
3. Wang S, Shi M, Zhou L, Huang H, Mo S. Correlation of vitamin E level during pregnancy with maternal and neonatal health outcomes: a meta-analysis and systematic review. Am J Transl Res. 2023

Riboflavin (Vitamin B2) is a crucial nutrient that plays a vital role in energy production, cellular function, and metabolism. For pregnant women, adequate intake is essential for proper fetal development, particularly in areas of bone growth, nervous system development, and overall cellular health of both mother and baby.

There are 8,436 studies on riboflavin and counting.

1. Smedts, H. P., Rakhshandehroo, M., Verkleij-Hagoort, A. C., de Vries, J. H., Ottenkamp, J., Steegers, E. A., & Steegers-Theunissen, R. Maternal intake of fat, riboflavin and nicotinamide and the risk of having offspring with congenital heart defects. European Journal of Nutrition. 2008
2. Barrier, M., Dix, D. J., & Mirkes, P. E. Inducible 70 KDA heat shock proteins protect embryos from teratogen‐induced exencephaly: Analysis using HSPA1A/A1b knockout mice. Birth Defects Research Part A: Clinical and Molecular Teratology. 2009
3. Powers HJ. Riboflavin (vitamin B-2) and health. Am J Clin Nutr. 2003

Niacin is essential for cellular metabolism and DNA repair. In pregnant women, adequate intake is crucial for fetal brain development, growth, and spinal cord function.

There are 10,668 studies on niacin and counting.

1. Li, H., Ma, J., Zhang, Q., Chen, H., Zhang, H., Zhang, X., ... & Wang, F. Maternal niacin intake and fetal growth: A prospective birth cohort study. Nutrition Journal. 2019
2. Shi, H., Enriquez, A., Rapadas, M., Martin, E., Wang, R., Moreau, J., ... & Dunwoodie, S. L. NAD deficiency, congenital malformations, and niacin supplementation. New England Journal of Medicine, 2017
3. Meyer-Ficca M, Kirkland JB. Niacin. Adv Nutr. 2016

Active L-5-Methylfolate, the biologically active form of folate, is crucial for pregnant women as it supports rapid cell division, DNA synthesis, and proper neural tube development in growing fetuses, while also potentially offering better absorption and utilization compared to synthetic folic acid, especially for women with MTHFR gene variations.

There are 37,578 studies on folate and counting.

1. Obeid, R., Holzgreve, W., & Pietrzik, K. Is 5-methyltetrahydrofolate an alternative to folic acid for the prevention of neural tube defects?. Journal of Perinatal Medicine. 2013
2. Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in Obstetrics and Gynecology. 2011
3. Scaglione, F., & Panzavolta, G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014

Vitamin B6 is essential for pregnant women as it plays a crucial role in fetal brain development and supports the production of neurotransmitters and red blood cells for both mothers and babies.

There are 821 studies on vitamin B6 and counting.

1. Salam, R. A., Zuberi, N. F., & Bhutta, Z. A. Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes. Cochrane Database of Systematic Reviews. 2015
2. Wibowo, N., Purwosunu, Y., Sekizawa, A., Farina, A., Tambunan, V., & Bardosono, S. Vitamin B6 supplementation in pregnant women with nausea and vomiting. International Journal of Gynaecology and Obstetrics. 2012
3. Dror, D. K., & Allen, L. H. Interventions with vitamins B6, B12 and C in pregnancy. Paediatric and Perinatal Epidemiology. 2012

Vitamin B12 is crucial for pregnant women as it supports fetal brain and neural tube development. It is essential for the formation of red blood cells and DNA synthesis in both mothers and developing fetuses.

There are 967 studies on vitamin B12 and counting.

1. Rogne, T., Tielemans, M. J., Chong, M. F. F., Yajnik, C. S., Krishnaveni, G. V., Poston, L., ... & Risnes, K. R. Associations of maternal vitamin B12 concentration in pregnancy with the risks of preterm birth and low birth weight: a systematic review and meta-analysis of individual participant data. American Journal of Epidemiology. 2017
2. Pepper, M. R., & Black, M. M. B12 in fetal development. Seminars in Cell & Developmental Biology. 2012
3. Finkelstein, J. L., Layden, A. J., & Stover, P. J. Vitamin B-12 and perinatal health. Advances in Nutrition. 2015

Biotin, also known as Vitamin B7, is essential for pregnant women as it supports fetal development, particularly in the areas of embryonic growth, and plays a crucial role in fatty acid synthesis and glucose metabolism for both mothers and developing fetuses.

There are 24,772 studies on biotin and counting.

1. Perry, C. A., West, A. A., Gayle, A., Lucas, L. K., Yan, J., Jiang, X., ... & Caudill, M. A. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. The Journal of Nutrition. 2014
2. Mock, D. M. Biotin: from nutrition to therapeutics. The Journal of Nutrition. 2017
3. Zempleni, J., Hassan, Y. I., & Wijeratne, S. S. Biotin and biotinidase deficiency. Expert Review of Endocrinology & Metabolism. 2008

Choline is a crucial nutrient for pregnant women as it supports fetal brain and neural tube development, and plays a vital role in cell membrane formation and neurotransmitter synthesis. Choline also has the potential to support children's cognitive function and memory throughout life.

There are 19,515 studies on choline and counting.

1. Zeisel, S. H. Nutrition in pregnancy: the argument for including a source of choline. International Journal of Women's Health. 2013
2. Korsmo, H. W., Jiang, X., & Caudill, M. A. Choline: Exploring the growing science on its benefits for moms and babies. Nutrients. 2019
3. Wallace, T. C., & Fulgoni, V. L. Usual choline intakes are associated with egg and protein food consumption in the United States. Nutrients. 2017

Magnesium is essential for pregnant women as it supports fetal growth and development. Overall, magnesium plays a crucial role in maternal health by helping to regulate blood pressure and support bone development.

There are 37,949 studies on magnesium and counting.

1. Zarean, E., & Tarjan, A. Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Advanced Biomedical Research. 2017
2. Makrides, M., & Crosby, D. D. Magnesium supplementation in pregnancy. Cochrane Database of Systematic Reviews. 2014
3. Spätling, L., Classen, H. G., Kisters, K., Liebscher, U., Rylander, R., Vierling, W., ... & Vormann, J. Supplementation of magnesium in pregnancy. Journal of Pregnancy and Child Health. 2017

Iodine is crucial for pregnant women as it supports fetal brain development, thyroid function, and neurological growth with adequate intake.

There are 16,694 studies on iodine and counting.

1. Zimmermann, M. B. Iodine deficiency in pregnancy and the effects of maternal iodine supplementation on the offspring: a review. The American Journal of Clinical Nutrition. 2009
2. Pearce, E. N., Lazarus, J. H., Moreno-Reyes, R., & Zimmermann, M. B. Consequences of iodine deficiency and excess in pregnant women: an overview of current knowns and unknowns. The American Journal of Clinical Nutrition. 2016
3. Glinoer, D. The importance of iodine nutrition during pregnancy. Public Health Nutrition. 2007

Zinc is essential for pregnant women as it supports fetal growth and development, immune function, and DNA synthesis.

There are 4,715 studies on zinc and counting.

1. Chaffee, B. W., & King, J. C. Effect of zinc supplementation on pregnancy and infant outcomes: a systematic review. Paediatric and perinatal epidemiology. 2012
2. Wilson, R. L., Grieger, J. A., Bianco-Miotto, T., & Roberts, C. T. Association between maternal zinc status, dietary zinc intake and pregnancy complications: a systematic review. Nutrients. 2016
3. Terrin, G., Berni Canani, R., Di Chiara, M., Pietravalle, A., Aleandri, V., Conte, F., & De Curtis, M. Zinc in early life: a key element in the fetus and preterm neonate. Nutrients. 2015

Manganese is an essential trace mineral that plays a crucial role in fetal skeletal development, brain function, and enzyme systems involved in metabolism, while also supporting maternal bone health.

There are 17,605 studies on manganese and counting.

1. Zota, A. R., Ettinger, A. S., Bouchard, M., Amarasiriwardena, C. J., Schwartz, J., Hu, H., & Wright, R. O. Maternal blood manganese levels and infant birth weight. Epidemiology (Cambridge, Mass.). 2009
2. Eum, J. H., Cheong, H. K., Ha, E. H., Ha, M., Kim, Y., Hong, Y. C., ... & Chang, N. Maternal blood manganese level and birth weight: a MOCEH birth cohort study. Environmental Health. 2014
3. Wood, R. J. Manganese and birth outcome. Nutrition Reviews. 2009

DHA (Docosahexaenoic Acid) omega-3 is a crucial fatty acid for pregnant women as it supports fetal brain and eye development and cognitive function.

There are 4,210 studies on omega-3 DHA and counting.

1. Carlson, S. E., Colombo, J., Gajewski, B. J., Gustafson, K. M., Mundy, D., Yeast, J., ... & Shaddy, D. J. DHA supplementation and pregnancy outcomes. The American Journal of Clinical Nutrition. 2013
2. Middleton, P., Gomersall, J. C., Gould, J. F., Shepherd, E., Olsen, S. F., & Makrides, M. Omega‐3 fatty acid addition during pregnancy. Cochrane Database of Systematic Reviews. 2018
3. Koletzko, B., Lien, E., Agostoni, C., Böhles, H., Campoy, C., Cetin, I., ... & Uauy, R. The roles of long-chain polyunsaturated fatty acids in pregnancy, lactation and infancy: review of current knowledge and consensus recommendations. Journal of Perinatal Medicine, 2008.

Elderberry is a fruit with potential immune-boosting properties that may help support a pregnant woman's immune health.

There are 674 studies on elderberry and counting.

1. Holst, L., Wright, D., Haavik, S., & Nordeng, H. The use and the user of herbal remedies during pregnancy. Journal of Alternative and Complementary Medicine. 2009
2. Dante, G., Bellei, G., Neri, I., & Facchinetti, F. Herbal therapies in pregnancy: what works?. Current Opinion in Obstetrics and Gynecology. 2014

Also known as vitamin B1, thiamin is an essential mineral in prenatal care. Thiamin helps support energy metabolism, nerve function, and the development of the fetal brain, while helping to promote overall maternal and fetal health postpartum.

There are 2,921 studies on thiamin and counting.

1. Kareem O, Nisar S, Tanvir M, Muzaffer U, Bader GN. Thiamine deficiency in pregnancy and lactation: implications and present perspectives. Front Nutr. 2023
2. Measelle JR, Baldwin DA, Gallant J, Chan K, Green TJ, Wieringa FT, Borath M, Prak S, Hampel D, Shahab-Ferdows S, Allen LH, Kroeun H, Whitfield KC. Thiamine supplementation holds neurocognitive benefits for breastfed infants during the first year of life. Ann N Y Acad Sci. 2021
3. Kareem O, Mufti S, Nisar S, Tanvir M, Muzaffer U, Ali N, Sheikh IA, Bader GN. Prevalence of Thiamine Deficiency in Pregnancy and its impact on fetal outcome in an area endemic for thiamine deficiency. PLoS Negl Trop Dis. 2023

Vitamin D helps support the development of the fetal skeleton, maintain maternal bone health, and enhance immune function, with benefits extending from preconception through pregnancy and postpartum recovery.

There are 1,458 studies on vitamin D and counting.

1. Zhang Y, Jukic AMZ, Song H, Zhang L, Yang F, Wu S, Yin D, Jiang H. Serum Vitamin D Concentrations, Time to Pregnancy, and Pregnancy Outcomes among Preconception Couples: A Cohort Study in Shanghai, China. Nutrients. 2022
2. Thorsteinsdottir F, Maslova E, Jacobsen R, Frederiksen P, Keller A, Backer V, Heitmann BL. Exposure to Vitamin D Fortification Policy in Prenatal Life and the Risk of Childhood Asthma: Results From the D-Tect Study. Nutrients. 2019
3. Zhang H, Wang S, Tuo L, Zhai Q, Cui J, Chen D, Xu D. Relationship between Maternal Vitamin D Levels and Adverse Outcomes. Nutrients. 2022

Vitamin A is essential for prenatal health, supporting the development of the fetus’s organs, vision, and immune system, while also aiding the mother's cellular growth and maintaining healthy skin, vision, and immune function during conception, pregnancy, and postpartum recovery.

There are 3,233 studies on vitamin A and counting.

1. Gannon BM, Jones C, Mehta S. Vitamin A Requirements in Pregnancy and Lactation. Curr Dev Nutr. 2020
2. McCauley ME, van den Broek N, Dou L, Othman M. Vitamin A supplementation during pregnancy for maternal and newborn outcomes. Cochrane Database Syst Rev. 2015
3. Bastos Maia S, Rolland Souza AS, Costa Caminha MF, Lins da Silva S, Callou Cruz RSBL, Carvalho Dos Santos C, Batista Filho M. Vitamin A and Pregnancy: A Narrative Review. Nutrients. 2019

Red raspberry leaf is believed to have potential benefits for hormonal balance, particularly during perimenopause, as it contains compounds that may help regulate menstrual cycles, reduce menstrual cramps, and ease some symptoms of perimenopause.

1. Booth, N. L., Overk, C. R., Yao, P., Totura, S., Deng, Y., Hedayat, A. S., ... & Bolton, J. L. Seasonal variation of red clover (Trifolium pratense L., Fabaceae) isoflavones and estrogenic activity. Journal of agricultural and food chemistry. 2006
2. Romm, A. Botanical medicine for women's health e-book. Elsevier Health Sciences. Botanical Medicine for Women's Health - 2nd Edition. 2009

Vitamin C supports immune function, aiding in the absorption of iron as well as supporting collagen formation for mothers' and fetuses' skin and tissue health. Vitamin C also contributes to the baby's overall growth and development during pregnancy, while also supporting postpartum recovery.

There are 1,234 studies on vitamin C and counting.

1. Vašková J, Klepcová Z, Špaková I, Urdzík P, Štofilová J, Bertková I, Kľoc M, Rabajdová M. The Importance of Natural Antioxidants in Female Reproduction. Antioxidants (Basel). 2023
2. Mercer BM, Abdelrahim A, Moore RM, Novak J, Kumar D, Mansour JM, Perez-Fournier M, Milluzzi CJ, Moore JJ. The impact of vitamin C supplementation in pregnancy and in vitro upon fetal membrane strength and remodeling. Reprod Sci. 2010

Blueberries are rich in antioxidants, vitamins, and minerals that can help support a pregnant woman's overall health, potentially benefiting fetal brain development, reducing inflammation, and supporting the immune system.

There are 4,353 studies on blueberry and counting.

1. Travica, N., et al. The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials. Brain, Behavior, and Immunity. 2020
2. Norberto, S., et al. Blueberry anthocyanins in health promotion: A metabolic overview. Journal of Functional Foods. 2013

Vitamin E supports fetal cell growth and development, enhancing immune function and helping to reduce mothers and babies' oxidative stress throughout preconception, pregnancy, and postpartum recovery.

There are 3,316 studies on vitamin E and counting.

1. Mohd Mutalip SS, Ab-Rahim S, Rajikin MH. Vitamin E as an Antioxidant in Female Reproductive Health. Antioxidants (Basel). 2018
2. Rumbold A, Ota E, Hori H, Miyazaki C, Crowther CA. Vitamin E supplementation in pregnancy. Cochrane Database of Systematic Reviews 2015
3. Wang S, Shi M, Zhou L, Huang H, Mo S. Correlation of vitamin E level during pregnancy with maternal and neonatal health outcomes: a meta-analysis and systematic review. Am J Transl Res. 2023

Riboflavin (Vitamin B2) is a crucial nutrient that plays a vital role in energy production, cellular function, and metabolism. For pregnant women, adequate intake is essential for proper fetal development, particularly in areas of bone growth, nervous system development, and overall cellular health of both mother and baby.

There are 8,436 studies on riboflavin and counting.

1. Smedts, H. P., Rakhshandehroo, M., Verkleij-Hagoort, A. C., de Vries, J. H., Ottenkamp, J., Steegers, E. A., & Steegers-Theunissen, R. Maternal intake of fat, riboflavin and nicotinamide and the risk of having offspring with congenital heart defects. European Journal of Nutrition. 2008
2. Barrier, M., Dix, D. J., & Mirkes, P. E. Inducible 70 KDA heat shock proteins protect embryos from teratogen‐induced exencephaly: Analysis using HSPA1A/A1b knockout mice. Birth Defects Research Part A: Clinical and Molecular Teratology. 2009
3. Powers HJ. Riboflavin (vitamin B-2) and health. Am J Clin Nutr. 2003

Niacin is essential for cellular metabolism and DNA repair. In pregnant women, adequate intake is crucial for fetal brain development, growth, and spinal cord function.

There are 10,668 studies on niacin and counting.

1. Li, H., Ma, J., Zhang, Q., Chen, H., Zhang, H., Zhang, X., ... & Wang, F. Maternal niacin intake and fetal growth: A prospective birth cohort study. Nutrition Journal. 2019
2. Shi, H., Enriquez, A., Rapadas, M., Martin, E., Wang, R., Moreau, J., ... & Dunwoodie, S. L. NAD deficiency, congenital malformations, and niacin supplementation. New England Journal of Medicine, 2017
3. Meyer-Ficca M, Kirkland JB. Niacin. Adv Nutr. 2016

Active L-5-Methylfolate, the biologically active form of folate, is crucial for pregnant women as it supports rapid cell division, DNA synthesis, and proper neural tube development in growing fetuses, while also potentially offering better absorption and utilization compared to synthetic folic acid, especially for women with MTHFR gene variations.

There are 37,578 studies on folate and counting.

1. Obeid, R., Holzgreve, W., & Pietrzik, K. Is 5-methyltetrahydrofolate an alternative to folic acid for the prevention of neural tube defects?. Journal of Perinatal Medicine. 2013
2. Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in Obstetrics and Gynecology. 2011
3. Scaglione, F., & Panzavolta, G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014

Vitamin B6 is essential for pregnant women as it plays a crucial role in fetal brain development and supports the production of neurotransmitters and red blood cells for both mothers and babies.

There are 821 studies on vitamin B6 and counting.

1. Salam, R. A., Zuberi, N. F., & Bhutta, Z. A. Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes. Cochrane Database of Systematic Reviews. 2015
2. Wibowo, N., Purwosunu, Y., Sekizawa, A., Farina, A., Tambunan, V., & Bardosono, S. Vitamin B6 supplementation in pregnant women with nausea and vomiting. International Journal of Gynaecology and Obstetrics. 2012
3. Dror, D. K., & Allen, L. H. Interventions with vitamins B6, B12 and C in pregnancy. Paediatric and Perinatal Epidemiology. 2012

Vitamin B12 is crucial for pregnant women as it supports fetal brain and neural tube development. It is essential for the formation of red blood cells and DNA synthesis in both mothers and developing fetuses.

There are 967 studies on vitamin B12 and counting.

1. Rogne, T., Tielemans, M. J., Chong, M. F. F., Yajnik, C. S., Krishnaveni, G. V., Poston, L., ... & Risnes, K. R. Associations of maternal vitamin B12 concentration in pregnancy with the risks of preterm birth and low birth weight: a systematic review and meta-analysis of individual participant data. American Journal of Epidemiology. 2017
2. Pepper, M. R., & Black, M. M. B12 in fetal development. Seminars in Cell & Developmental Biology. 2012
3. Finkelstein, J. L., Layden, A. J., & Stover, P. J. Vitamin B-12 and perinatal health. Advances in Nutrition. 2015

Biotin, also known as Vitamin B7, is essential for pregnant women as it supports fetal development, particularly in the areas of embryonic growth, and plays a crucial role in fatty acid synthesis and glucose metabolism for both mothers and developing fetuses.

There are 24,772 studies on biotin and counting.

1. Perry, C. A., West, A. A., Gayle, A., Lucas, L. K., Yan, J., Jiang, X., ... & Caudill, M. A. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. The Journal of Nutrition. 2014
2. Mock, D. M. Biotin: from nutrition to therapeutics. The Journal of Nutrition. 2017
3. Zempleni, J., Hassan, Y. I., & Wijeratne, S. S. Biotin and biotinidase deficiency. Expert Review of Endocrinology & Metabolism. 2008

Choline is a crucial nutrient for pregnant women as it supports fetal brain and neural tube development, and plays a vital role in cell membrane formation and neurotransmitter synthesis. Choline also has the potential to support children's cognitive function and memory throughout life.

There are 19,515 studies on choline and counting.

1. Zeisel, S. H. Nutrition in pregnancy: the argument for including a source of choline. International Journal of Women's Health. 2013
2. Korsmo, H. W., Jiang, X., & Caudill, M. A. Choline: Exploring the growing science on its benefits for moms and babies. Nutrients. 2019
3. Wallace, T. C., & Fulgoni, V. L. Usual choline intakes are associated with egg and protein food consumption in the United States. Nutrients. 2017

Magnesium is essential for pregnant women as it supports fetal growth and development. Overall, magnesium plays a crucial role in maternal health by helping to regulate blood pressure and support bone development.

There are 37,949 studies on magnesium and counting.

1. Zarean, E., & Tarjan, A. Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Advanced Biomedical Research. 2017
2. Makrides, M., & Crosby, D. D. Magnesium supplementation in pregnancy. Cochrane Database of Systematic Reviews. 2014
3. Spätling, L., Classen, H. G., Kisters, K., Liebscher, U., Rylander, R., Vierling, W., ... & Vormann, J. Supplementation of magnesium in pregnancy. Journal of Pregnancy and Child Health. 2017

Iodine is crucial for pregnant women as it supports fetal brain development, thyroid function, and neurological growth with adequate intake.

There are 16,694 studies on iodine and counting.

1. Zimmermann, M. B. Iodine deficiency in pregnancy and the effects of maternal iodine supplementation on the offspring: a review. The American Journal of Clinical Nutrition. 2009
2. Pearce, E. N., Lazarus, J. H., Moreno-Reyes, R., & Zimmermann, M. B. Consequences of iodine deficiency and excess in pregnant women: an overview of current knowns and unknowns. The American Journal of Clinical Nutrition. 2016
3. Glinoer, D. The importance of iodine nutrition during pregnancy. Public Health Nutrition. 2007

Zinc is essential for pregnant women as it supports fetal growth and development, immune function, and DNA synthesis.

There are 4,715 studies on zinc and counting.

1. Chaffee, B. W., & King, J. C. Effect of zinc supplementation on pregnancy and infant outcomes: a systematic review. Paediatric and perinatal epidemiology. 2012
2. Wilson, R. L., Grieger, J. A., Bianco-Miotto, T., & Roberts, C. T. Association between maternal zinc status, dietary zinc intake and pregnancy complications: a systematic review. Nutrients. 2016
3. Terrin, G., Berni Canani, R., Di Chiara, M., Pietravalle, A., Aleandri, V., Conte, F., & De Curtis, M. Zinc in early life: a key element in the fetus and preterm neonate. Nutrients. 2015

Manganese is an essential trace mineral that plays a crucial role in fetal skeletal development, brain function, and enzyme systems involved in metabolism, while also supporting maternal bone health.

There are 17,605 studies on manganese and counting.

1. Zota, A. R., Ettinger, A. S., Bouchard, M., Amarasiriwardena, C. J., Schwartz, J., Hu, H., & Wright, R. O. Maternal blood manganese levels and infant birth weight. Epidemiology (Cambridge, Mass.). 2009
2. Eum, J. H., Cheong, H. K., Ha, E. H., Ha, M., Kim, Y., Hong, Y. C., ... & Chang, N. Maternal blood manganese level and birth weight: a MOCEH birth cohort study. Environmental Health. 2014
3. Wood, R. J. Manganese and birth outcome. Nutrition Reviews. 2009

DHA (Docosahexaenoic Acid) omega-3 is a crucial fatty acid for pregnant women as it supports fetal brain and eye development and cognitive function.

There are 4,210 studies on omega-3 DHA and counting.

1. Carlson, S. E., Colombo, J., Gajewski, B. J., Gustafson, K. M., Mundy, D., Yeast, J., ... & Shaddy, D. J. DHA supplementation and pregnancy outcomes. The American Journal of Clinical Nutrition. 2013
2. Middleton, P., Gomersall, J. C., Gould, J. F., Shepherd, E., Olsen, S. F., & Makrides, M. Omega‐3 fatty acid addition during pregnancy. Cochrane Database of Systematic Reviews. 2018
3. Koletzko, B., Lien, E., Agostoni, C., Böhles, H., Campoy, C., Cetin, I., ... & Uauy, R. The roles of long-chain polyunsaturated fatty acids in pregnancy, lactation and infancy: review of current knowledge and consensus recommendations. Journal of Perinatal Medicine, 2008.

Elderberry is a fruit with potential immune-boosting properties that may help support a pregnant woman's immune health.

There are 674 studies on elderberry and counting.

1. Holst, L., Wright, D., Haavik, S., & Nordeng, H. The use and the user of herbal remedies during pregnancy. Journal of Alternative and Complementary Medicine. 2009
2. Dante, G., Bellei, G., Neri, I., & Facchinetti, F. Herbal therapies in pregnancy: what works?. Current Opinion in Obstetrics and Gynecology. 2014

Also known as vitamin B1, thiamin is an essential mineral in prenatal care. Thiamin helps support energy metabolism, nerve function, and the development of the fetal brain, while helping to promote overall maternal and fetal health postpartum.

There are 2,921 studies on thiamin and counting.

1. Kareem O, Nisar S, Tanvir M, Muzaffer U, Bader GN. Thiamine deficiency in pregnancy and lactation: implications and present perspectives. Front Nutr. 2023
2. Measelle JR, Baldwin DA, Gallant J, Chan K, Green TJ, Wieringa FT, Borath M, Prak S, Hampel D, Shahab-Ferdows S, Allen LH, Kroeun H, Whitfield KC. Thiamine supplementation holds neurocognitive benefits for breastfed infants during the first year of life. Ann N Y Acad Sci. 2021
3. Kareem O, Mufti S, Nisar S, Tanvir M, Muzaffer U, Ali N, Sheikh IA, Bader GN. Prevalence of Thiamine Deficiency in Pregnancy and its impact on fetal outcome in an area endemic for thiamine deficiency. PLoS Negl Trop Dis. 2023

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